Welcome to the Intermediate Level for Metrolina Martial Arts Kali class. In this course, you'll continue your Kali journey through more complex drills, finer details, and more Lameco Drills. At the end of Level 1, you should have a thorough library of our warm-ups, counts, and numbering. Your drills start to blend throughout the different areas/weapons. You are introduced to Running Drills,  5-count Sumbrada drills, and more. 

This page acts as a reference for drills we use in Kali. These are required to pass Intermediate Level 1 test in Kali. 

Double Stick

This section details the Double Stick portion of the curriculum.

Redondo 6 - Witik 6 - Roof 6 Combined

Dos Manos Dos Labahas (Two Hands Two Blades)

Pai Pai 10-count (Lacoste 10 count)

San Gabrielle

Roof Blocks Inside and Out >> One Hit Return

Inward Backhand Inward

Upward 6

Villabrille 8

Single Stick

Inosanto Numbering 1-25

Punta Sumbrada

  • Hand on Top of Stick
  • Hand on Bottom of Stick

Punyo Sumbrada

Sumbrada 3-count Variation

  • Pluma
  • Outside Deflect

Snake Drill

Ordabis #1-4

  1. Backhand sinlge hit
  2. Backhand redondo
  3. Backhand Double Redondo
  4. Backhand Witik Ikis

Break in and out 5th beat Sumbrada with Half Revolution

Combiada (Cadeno Roya) >> Angle 1 & 2