Welcome to the Beginner Level for Metrolina Martial Arts Kali class. In this course, you'll begin your Kali journey through basic instruction. At the end of Level 1, you should be comfortable in the warm-ups of each class and have an introduction to the Knife, Single Stick, and Empty Hand Portion.

This page acts as a reference for drills we use in Kali. These are required to pass Beginner Level 1 test in Kali. 

Click Here is a study guide for level 1.


Double Stick

This section details the Double Stick portion of the curriculum.

Heaven 6

Standard 6

Earth 6

Cob-Cob

Pai-Pai

Ikis

Uno Dos Quatro/High-Low-High

5-Count


Single Stick



Empty Hands/Panantukan

Punching: Jab, Cross, Hook (Hook part 2)

Defense
             Cover
             Parry
             Catch

Footwork:

Male Triangle

Female Triangle