Choose a Program

Metrolina Martial Arts offers several different arts -- choose one of the following to get more info!

Muay Thai

Our Muay Thai program is helping the men & women of Concord to tone up their arms, legs, stomachs, and butts -- fast. Have fun with real kickboxing techniques -- burn fat and kick butt!
Click now to learn more!

Brazilian Jiujitsu

Passionate instructors who care; Powerful conditioning that gets you FIT, fast. And the best Brazilian Jiujitsu training that Sumter has to offer.

Click now to learn more!

Jeet Kune Do

Bruce Lee is known for his movies -- but his martial art isn't something to be trifled with. Learn how he got incredible shape and defend yourself with "simplicity" in mind. "Be water, my friend."
Click now to learn more!

Filipino Kali

Discover the powerful Filipino self-defense system that teaches you to defend yourself against any style of martial art. And get in shape every step of the way.

Click now to learn more!

About our school

Discover the 5 Secret Benefits of Martial Arts training that'll change your life...

Welcome!

Bet you thought our Concord/Metrolina Martial Arts school was just a super cool place to get fit and learn self-defense... the truth is it's so much more.

While you get into the absolute best shape of your life, there are some more "subtle" changes as well. These changes are mind-blowing. When you train in our programs, your life will never be the same... in a good way!

Here are a handful of those life-changing benefits students experience...

#1 Huge Confidence Gains

Learning new skills and tasks is difficult. One of the first things both children AND adults notice when training is that they don’t get to have super-star kung fu movie style moves without some serious work. As you dig in, and put yourself to the test mentally and physically, you’ll realize something…

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You’ll realize that through all of your hard work, by listening to your instructors, and showing up for yourself - you are incredibly capable of smashing your goals. This sense of achievement gives our students HUGE boosts in confidence.

As you learn striking, self-defense moves, or even learn how to do a push up for the first time you’ll proudly pat yourself on the back and feel great about the person you’re becoming. We love to see this trait develop in our students.

#2 Increased Ability to Focus

Martial Arts is so much fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super secret functional cardio drills. But... when you learn a new skill, you have to concentrate hard on listening to the instructor, then perform what they taught you.

The neat thing is this intense concentration naturally pours into all other areas of your life as you develop laser like focus. It’s one of the most amazing side effects of martial arts — many call it getting in the zone, unlocking your untapped potential, or peak performance.

Whatever you want to call it, one thing is for certain — you’ll learn how to focus your mind to perform tasks you once thought impossible.

#3 Improved Physical Fitness

No matter what your starting level is, you’ll start to see improvements in as little as two weeks and will continue to get stronger, more flexible, and leaned out than you ever thought possible.

Each class is loaded with challenging and fun exercises meant to enhance your martial arts training. You’ll practice dynamic striking drills, enhance your cardio like top martial artists do, and have an absolute blast with your classmates.

Before you know it, the class is over, and you got a phenomenal workout while learning powerful, life-saving skills.

#4 Community & Family Ties

Martial artists are some of the most down-to-earth people you’ll ever meet. Highly skilled and dedicated to the lifestyle, we're definitely a tight-knit group here.

Students, their families, and our instructors are all about support and friendship. You’ll make tons of new friends for life, cheer each other on during tough times, and celebrate during victories.

Friendship, motivation, and dedication - that’s the foundation of the martial arts way of life. It's truly great to experience.

#5 You'll Have FUN!

Working out and fun? Yup! Our classes are a blast! Martial arts is a way of life for us and we want you to have a good life too. We work hard but we play hard too. 

Did you know that the average adult only laughs about 20 times per day? Our classes strive to make you above average in every way - and that includes your mental wellbeing.

Laughing and smiles are part of every class as well as high fives and TONS of support.

Ready to make your life better? Here's how you do it:

Check out the class menu and click on the program that's right for you. You'll learn more about it and have the chance to grab our amazing web special!

Still have questions? Give us a call; we'd love to hear from you: (980) 939-2549

Ed Stahl
Head Instructor
Metrolina Martial Arts
980-939-2549